Weight loss

Getting weight has become a prominent health problem for the most now-a-days. Our food habit and life style are running towards a level which is leading us to extreme health hazards and unfortunately there is no point of return if some health disaster takes place. So losing of weight to a safe level through eating healthy food and doing cardio workouts regularly have become a challenge. Cutting down sugar and carbs is important because it reduces one's hunger and gets the metabolic health better and helps losing weight quickly. As the hunger wanes one automatically starts taking less calories. In this situation the body burns stored fat instead of starches for energy.

Weight loss - Male

Weight loss - female

Weekly food chart

Cutting down sugar and carbs result in lowering insulin level. Low insulin level causes kidneys shed excess water and sodium from our body hindering unnecessary inflate and water weight. Al these altogether can easily reduce 10 pounds or more of one's body weight shortly.

Losing weight is also somehow related to your sleeping habit. If you're late riser it will result in gaining weight for you. Remember that early rising is always helpful in maintaining sound health. One can easily distinguish the feelings between a early riser and late riser. An early riser enjoys the facility of getting broader time to work while a late riser always gasps in tight schedule. Drinking of 1 litre of water in empty stomach soon after getting up may bring numbers of health benefits for you including clear bowl and weight loss opportunity. You can follow the attached diet chart strictly after cardio workouts for 15 to 30 minutes after drinking water. Don't consider the diet chart a frugal one, remember that people can keep fit and quite workable with food poorer than mentioned in the chart. If you comply with the food chart and cardio workout for only one month, I can assure that you will lose at least 10 pounds and feel better than before. So, please try it out. I'm sure that you don't need to look for other ways to lose weight to give a better look and keep better.