Weight loss
Getting weight has become a prominent health problem for the most now-a-days. Our food habit and life style are running towards a level which is leading us to extreme health hazards and unfortunately there is no point of return if some health disaster takes place. So losing of weight to a safe level through eating healthy food and doing cardio workouts regularly have become a challenge. Cutting down sugar and carbs is important because it reduces one's hunger and gets the metabolic health better and helps losing weight quickly. As the hunger wanes one automatically starts taking less calories. In this situation the body burns stored fat instead of starches for energy. Weight loss - Male Weight loss - female Weekly food chart Cutting down sugar and carbs result in lowering insulin level. Low insulin level causes kidneys shed excess water and sodium from our body hindering unnecessary inflate and water weight. Al these altogether can easily reduce 10